Hypnotherapy can be an effective tool for those looking to stop smoking by addressing the underlying psychological triggers associated with the habit. Through guided relaxation and focused attention, hypnotherapy helps individuals reframe their thoughts and beliefs about smoking/vaping, making it easier to resist cravings and develop healthier behaviours. By tapping into the subconscious mind, clients can reinforce their commitment to quitting and visualize a smoke/vape-free life, ultimately leading to lasting change.

Yes, hypnotherapy is generally considered safe when conducted by a trained and certified professional such as Debbie Vaughan. It is a non-invasive approach.

Smoking cessation requires client commitment. 

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. It can help individuals access their subconscious mind to promote positive changes, including smoking and vaping cessation.

One extended session is required for smoking and vaping cessation. The session starts with psychotherapy addressing the reasons for the habit and  the positive reasons for quitting, followed by an extended hypnosis session to focus the subconscious and use positive reinforcement to enable changes for the current and longer term.

Prior to the appointment you will have a conversation with Debbie to establish if you are in a position where you are really ready and committed to stopping. However if during the talking therapy it is established that there are reasons why it is not appropriate at this time then alternative ways forward will be discussed and all but the cost of an Initial Consultation will be refunded.