My Services
01.
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For clients dealing with stress, anxiety, depression, and related areas - sleep, OCD, PTSD etc. Each session is tailored to the specific needs and goals of the client, allowing for a personalized and effective approach.
Solution Focused Hypnotherapy is highly effective in supporting people with any of the following:-
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Anxiety
Feeling overwhelmed
Overthinking
Depression
Low Mood
Stress
Anger
Phobias
Stop smoking and vaping
Insomnia
IBS
Weight Management
Pain Management
PTSD
Grief
Phobias and Irrational Fears (see below)
OCD
Self Confidence issues
Addictions
Migraines
Panic Attacks
Fertility
Relationship/Marital difficulties
General wellbeing
Preparing for an upcoming event e.g. exams, driving tests
and so much more ...
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This is NOT a comprehensive list. We can help with many more things that may be stopping you from living your best life.
Do contact me or complete a contact form and we can chat more.
02.
Solution Focused Hypnotherapy is fast acting and combines listening and talking psychotherapy (taking elements of SFBT, CBT and NLP) and hypnosis.
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The therapy is totally confidential and is based on the latest neuroscience and looks at where you are now and where you wish to be as you move forward, without dwelling on, or the need to go into, the past.
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Our Initial Consultation is a chance to talk about what you want to achieve from hypnotherapy.
We also talk through why you feel like you do and what we can do to help, understanding how your brain works and how you can positively embrace change in your feelings and behaviour.
Subsequent sessions include talking therapy and also hypnosis.
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03.
Frequently asked questions.
What is Solution Focused Hypnotherapy?
SFHT combines talking therapy (including use of CBT and NLP) with hypnosis.
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Based entirely on the latest findings in neuroscience.
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It is positive, forward looking, relaxing, fascinating and great fun too.
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If you are looking for therapy to go over your past this is NOT the therapy for you.
What happens after the Initial Consultation?
Following Initial Consultation, for simple phobias we would need 3 more sessions.
For everything else we would work on a session by session basis.
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Normal sessions take around 55 minutes and have two parts.
First we engage in positive talking therapy to support you to move forward, not go over the past.
And then we use hypnosis to enable you to consolidate what we have been discussing, find solutions and absorb positive suggestion.
What is hypnosis?
Hypnosis as we use it is just a natural state of complete relaxation that you will enjoy.
It enables us to get access to the subconscious mind, to make positive decisions and move forward in life.
It is collaborative not 'magic' and change is a result of your want to do it and your being prepared to take the necessary steps to facilitate it.
How long will it take? And I can I do it online or Face to Face?
Solution Focused Hypnotherapy works quickly, between 8 to 12 sessions is normally enough. But we are lead by you. You will know when you are ready to stop and you are living the life you want.
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We can work online or face to face dependent on your location and your preference. It is equally successful whichever method we use.
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What happens at the Initial Consultation?
Everything but STOP SMOKING requires us to have an initial consultation. This is a lovely 40 minute session that is where we talk through what you want to achieve, how we can help you and I share a brain explanation to explain why you feel like you do.
As solution Focused Hypnotherapists we do NOT refer to the past or go over it.
What should I do if I am interested?
You can book now through
"Book an appointment"
or
By logging in and becoming a member to book on the plans and pricing tab.
The best thing to do is to book in for an Initial Consultation.
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I will talk to you about what you are looking to achieve and how we can help.
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It is also a chance for us to meet and start building a therapy rapport.
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Having an initial consultation does NOT commit you to further sessions.