Frequently asked questions

What is Solution Focused Hypnotherapy?

SFHT combines talking therapy (including use of CBT and NLP) with hypnosis.

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Based entirely on the latest findings in neuroscience.

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It is positive, forward looking, relaxing, fascinating and great fun too. 

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If you are looking for therapy to go over your past this is NOT the therapy for you.

What happens at the Initial Consultation ?

Everything but STOP SMOKING requires us to have an initial consultation. This is a lovely 40 minute session that is where we talk through what you want to achieve, how we can help you and I share a brain explanation to explain why you feel like you do.

As solution Focused Hypnotherapists we do NOT refer to the past or go over it. 

How long does it take? And can I do it online or Face to Face?

Solution Focused Hypnotherapy works quickly, between 6 to 12 sessions is normally enough. But we are lead by you. You will know when you are ready to stop and you are living the life you want.

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We can work online or face to face dependent on your location and your preference. It is equally successful whichever method we use.

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What is hypnosis?

SFHT combines talking therapy (including use of CBT and NLP) with hypnosis.

​

Based entirely on the latest findings in neuroscience.

​

It is positive, forward looking, relaxing, fascinating and great fun too. 

​

If you are looking for therapy to go over your past this is NOT the therapy for you.

What happens after initial consultation?

Following Initial Consultation, for simple phobias we would need 3 more sessions.

For everything else we would work on a session by session basis.

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Normal sessions take around 55  minutes and have two parts.

First we engage in positive talking therapy to support you to move forward, not go over the past. 

And then we use hypnosis to enable you to consolidate what we have been discussing, find solutions and absorb positive suggestion.

What should I do if I am interested?

You can book now through

"Book an appointment"

or

By logging in and becoming a member to book on the plans and pricing tab.

The best thing to do is to book in for an Initial Consultation.

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I will talk to you about what you are looking to achieve and how we can help.

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It is also a chance for us to meet and start building a therapy rapport.

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Having an initial consultation does NOT commit you to further sessions.